Day #3

So yesterday I learned the importance of not skipping meals and snacks! I had a ridiculously busy morning and forgot to make breakfast for myself, then was so busy that I missed my morning snack as well. Come lunch time, I was starving! I ate my lunch then headed to work and forgot my Shakeology at home. At work, I ran 3 miles with my class, and afterwards, I felt like I was going to pass out...this led to snacking!

I pretty much thought yesterday was a wash, but luckily, my workouts were enough to bring my weight loss total to 1lb...not that that is a ton, but it wasn't a gain!

My plan today had been to actually stick to the meals that I had planned, but nothing seemed to be going right today! First, my protein pancakes were really runny and I ended up throwing them out and grabbing a piece of whole wheat toast instead. Anyway, my revised plan is starting to look like this:

Breakfast:

Whole Wheat Toast (1 Slice) with 1 TSP Peanut Butter

Morning Snack:

1/2 banana

Lunch:

Flatbread Pizza (Homemade): Flat Out tortilla (Italian Spice), 1 TBSP Tomato Sauce, Mixed Veggies, Black Olives

Greek Yogurt

Afternoon Snack:

Chocolate Vegan Shakeology, Greek Yogurt, 

Fruit

Veggies and Hummus

Dinner:
"Chicken", Asparagus (10 spears) broiled in Olive Oil

My Daily Allowance:

Green--3

Purple--2

Red--4

Yellow--2

Blue--1

Orange--1

Teaspoons--2